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ME Method x OsteoStrong: Yoga For Bone Health
Starting June 3rd, join us at OsteoStrong Lake Country for weekly yoga classes designed to assist you on your healing journey. All classes are suitable for those with osteopenia and osteoporosis.
What to expect:
-gentle poses that focus on balance, mobility & posture
-fracture-safe movements prioritizing spinal safety
-supportive instruction in a calm, welcoming environment
-mindfulness teachings to promote mind-body healing
-all experience levels welcome
Classes are held Tuesday evenings 5:30-6:30pm and Saturday mornings 9:00-10:00am
Bring your own yoga mat, water bottle, towel, & preferred props.
Space is limited!
ME Method x OsteoStrong: Yoga For Bone Health
Starting June 3rd, join us at OsteoStrong Lake Country for weekly yoga classes designed to assist you on your healing journey. All classes are suitable for those with osteopenia and osteoporosis.
What to expect:
-gentle poses that focus on balance, mobility & posture
-fracture-safe movements prioritizing spinal safety
-supportive instruction in a calm, welcoming environment
-mindfulness teachings to promote mind-body healing
-all experience levels welcome
Classes are held Tuesday evenings 5:30-6:30pm and Saturday mornings 9:00-10:00am
Bring your own yoga mat, water bottle, towel, & preferred props.
Space is limited!