Nutrition Consultations.
Whether youβre trying to live a healthier lifestyle, looking to meet certain goals, tailoring your diet to a specific health concern, wanting to understand micro and macro nutrient needs, seeking to learn more about how to create balanced meals and beyond! As a Certified Nutrition Coach and plant-based chef, Iβm happy to guide you toward the path thatβs aligned with your bodyβs wants and needs.
plants as medicine
γ°οΈ
plants as medicine γ°οΈ
You Will Learn:
How to incorporate a more plant-focused lifestyle
How to build balanced meals using plant protein as your backbone
How to utilize the benefits of plants in order to enrich your microbiome, achieve a healthy gut and reach the healthiest version of yourself
Leave with a better understanding of where you are, and an actionable plan for how to get to where you want to go
Which targets to hit based on individualized goals
Optional pantry/fridge overhaul & advisement