I began my career as a counselor in mental health, but quickly realized that true well-being extends far beyond the mind. My journey led me to explore wellness through a holistic lens—where mind, body, and spirit are all interconnected.

Today, I bring that whole-person approach into the work I do with my clients. My passion lies in merging emotional health with movement, helping people feel strong in both body and heart. I believe wellness isn’t one-size-fits-all; it’s deeply personal. That’s why I create individualized programs that empower you to feel capable, resilient, and aligned with yourself.

ME Method was born out of my own pursuit of empowerment, connection, and freedom. It’s not just about fitness or mindfulness—it’s about cultivating self-care practices that feel sustainable, joyful, and transformative. Together, we turn frustration into progress, lack of motivation into momentum, and overwhelm into clarity.

At its core, ME Method is about guiding you toward a more fulfilling, balanced life—because while your wellness journey is uniquely yours, you don’t have to walk it alone.