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ME Method x OsteoStrong: Yoga For Bone Health
Join us at OsteoStrong Lake Country for weekly yoga classes designed to assist you on your healing journey. All classes are suitable for those with osteopenia and osteoporosis.
Call 262-649-1964 to schedule—space is limited!
What to expect:
-gentle poses that focus on balance, mobility & posture
-fracture-safe movements prioritizing spinal safety
-supportive instruction in a calm, welcoming environment
-mindfulness teachings to promote mind-body healing
-all experience levels welcome
Classes are held Tuesday and Thursday evenings 5:30-6:30pm
Bring your own yoga mat and water bottle. Props such as blocks, straps, bolsters and blankets are provided.
ME Method x OsteoStrong: Yoga For Bone Health
Join us at OsteoStrong Lake Country for weekly yoga classes designed to assist you on your healing journey. All classes are suitable for those with osteopenia and osteoporosis.
Call 262-649-1964 to schedule—space is limited!
What to expect:
-gentle poses that focus on balance, mobility & posture
-fracture-safe movements prioritizing spinal safety
-supportive instruction in a calm, welcoming environment
-mindfulness teachings to promote mind-body healing
-all experience levels welcome
Classes are held Tuesday and Thursday evenings 5:30-6:30pm
Bring your own yoga mat and water bottle. Props such as blocks, straps, bolsters and blankets are provided.